Allergies are notorious for causing itchy eyes, sneezing and blocked, itchy or runny noses.
Did you know that indoor air is more polluted than the air outside? A recent study by the Cleaning Industry Research Institute concluded that an organised cleaning programme contributes to improved indoor air quality.
Expert Carpet Cleaning shares tips on how to allergy-proof your home…
1. Dusting dos and don’ts
One of the best ways to control indoor allergens is to get rid of dust. This is because dust mites, the most common trigger of asthma and allergy symptoms, thrive in the dust.
Be aware though that dusting can actually make things worse by kicking up allergen particles into the air. Instead of using a duster that will disperse the dirt, rather use a damp or treated cloth that attracts it.
Consider wearing a dust mask when cleaning and try to minimise the clutter in your home since it tends to collect dust.
Encase mattresses and non-washable pillows, comforters and other bedding in allergen-proof covers.
2. Clean rugs and carpets
Your carpets and rugs could be home to a variety of allergens including dust, dirt, pollen, pet dander, fur and dust mite faeces. Have your carpets, rugs, upholstery and mattresses professionally cleaned at least twice a year.
3. Vacuum to reduce allergens
Vacuuming, especially those areas that accumulate the most dust like carpeting, mattresses, pillows and furniture, can help control allergens in your home. But as with dusting, vacuuming can also send dust particles into the air and cause problems for anyone with a dust mite allergy.
Use a vacuum with a HEPA filter, which can trap small particles and prevent them from spreading into the air. Try to vacuum at least once or twice a week.
4. Wash away allergens
Keep your pet out of your bedroom and off the furniture, and designate certain areas of the house as pet-free zones.
Dust mites tend to thrive in bedding, pillows and throw rugs. And since we spend so much of our time in the bedroom, it’s especially important to reduce allergens there.
Wash your pillowcases, sheets and blankets in very hot water (at least 130 degrees) and dry them in a hot dryer to kill dust mites at least once a week. Also, encase mattresses and non-washable pillows, comforters and other bedding in allergen-proof covers.
5. Reduce pet dander
The protein found in the saliva, urine and dander (dead skin flakes) of our furry friends is a common allergen for many people. These allergen particles can become airborne and trigger symptoms in those who are sensitive.
You can reduce animal dander by frequently vacuuming, and washing your pet where possible. Other measures you can take include keeping your pet out of your bedroom and off the furniture, and designating certain areas of the house as pet-free zones.
6. Keep pollen out
To prevent pollen, which is a potent allergen, from entering your home, keep your windows and doors closed, especially at night. Try to avoid going outdoors in the early morning hours, between 5am and 10am when pollen is usually emitted from plants. Avoid being outside in general when the pollen count is high.
Changing your clothes and taking a shower when you come home may also help get rid of any pollen you may have picked up while outdoors.
Finally, don’t hang laundry to dry outside since pollen and mould can collect on garments and fabrics.
7. Use humidity controllers and air purifiers
Finding the right level of humidity in your house is important. Allergen particles such as animal dander are more likely to fly around if there’s too little moisture. Too much moisture, and you could have a problem with mould and mildew.
Depending on the conditions inside your home, use either a humidifier or a dehumidifier as needed to keep the humidity at about 40%. During warmer months, run your air conditioner, which will also help control mould and dust mites by reducing humidity.
Air purifiers may not be as effective in reducing allergens in the air as other management methods, but if you do use one, try an air purifier with a HEPA filter.
Article courtesy of www.expertcarpetcleaning.co.za
Source: www.property24.com
